Baby Nighttime Sleeping in Chicago
After you have a baby, sleep suddenly becomes one of the most important things in your life. Both new parents and experienced parents can be frustrated by sleep issues in their children. Having the right support can help baby sleep through the night.
Adequate sleep is not only vital to your child’s healthy growth and development, it’s vital to your physical health and mental well being. Teaching them to settle for the night and resettle when they wake during the night will benefit them – and you!
Help Baby Sleep Through the Night in Chicago
As the parent, you will need to take the time to set up a schedule and follow other tips to help baby sleep through the night. Remember that your baby may go through times when sleep is harder, or they may not be able to drift right off to sleep at the end of the day.
Some of the simple tips you can follow to help baby sleep through the night include:
Divide day and night clearly
During the daytime hours, talk, sing and engage with your infant. Stimulate senses with visuals, sound and touch, helping your daughter understand that daytime is the time for play. During nighttime feedings, keep lights as dim as possible. Use a very soft and quiet tone of voice, move slowly and keep activity to a minimum.
This can take some time to get ready. It can seem best if you just turn on all the lights in the evening or let your baby take that extra long nap during the day. But sticking with the routine will help keep them on-track and can help baby sleep through the night.
Set a bedtime routine early and stick to it.
Give your son a comfortable bath and read a short book, even if he’s just days old. Play the same quiet lullaby each night as you leave the room while your baby is drowsing. Your son will soon associate these activities with sleep and retain that association for years to come.
If you want to help baby sleep through the night, that bedtime routine will be important. You may be tired and worn out, but this routine is a set of habits that help tell the baby it is time to go to sleep, making bed time a bit easier for everyone. You can choose the routine that works the best for you, but make sure that you stick to it as closely as possible.
As your child grows out of nighttime feedings, she may still wake during the night. Give her the opportunity to wiggle, move and coo a bit without your intervention so she’ll learn how to resettle and fall back to sleep. If she begins to cry and it escalates, speak gently to soothe her, pat her back and leave when the crying subsides.
Sleep patterns are unique
Some babies sleep through the night much earlier than others, and some have trouble for much longer than typical. Always remember that this is not a reflection of your parenting, it’s not a contest and some babies (and adults) are just night owls.
Once you have more than one child, you will quickly notice that sleep patterns are going to vary. What may have worked well for a previous child may not help baby sleep through the night now. Be patient like we talked about before and try a few different things until you find the trick.
If you are frustrated with your child’s sleep patterns, no matter what his or her age, make an appointment with Alzein Pediatrics at 708-424-7600. We can determine if there are any physical problems keeping your baby from better sleep and help you with sleep training.